You want to lose weight, but don’t want to give up eating real food.
You may now be able to have your cake and eat it, too.
The Swiss chocolate diet centers the idea that people don’t want to be deprived. Deprivation is stressful. Stress does not assist weight loss.
Decide what you want for an ideal body. Meditate on that for 15 minutes every morning. Behave as if you have manifested that body in a quiet way. This reduces the stress of change.
Eat nutritious foods but don’t deny yourself portions of the foods you love.
Listen as Mary Well Bray joins Dr. Holly Lucille to share the magic of this diet.