Articulate, passionate and humorous, Dr. Holly Lucille breaks down the myths and misconceptions about health and health related topics.

9 Essentials to Whole-Hearted Healing

From the Show: Mindful Medicine
Summary: Dr. Brenda Walding redefines healing and shares natural lifestyle changes to help your body heal from chronic illness.
Air Date: 5/14/19
Duration: 29:28
Host: Holly Lucille, RN, ND
Guest Bio: Brenda Walding, DPT, FDN-P
Screen Shot 2019-05-10 at 6.14.48 PMDr. Brenda Walding is a Holistic Wellness & Transformation Coach and specializes in supporting and empowering women to truly heal and thrive. She is a Doctor of Physical Therapy, Functional Diagnostic Nutrition practitioner, TaoFlow yoga teacher, HeartMath Certified Coach and women's holistic health advocate.

Brenda currently resides outside of Austin, Texas on the beautiful Lake Travis. She loves spending time in nature, connecting with her family and friends, dancing, facilitating sacred women's circles, and learning about holistic healing and spirituality.
  • Book Title: Sick of Being Sick: The Woman's Holistic Guide to Conquering Chronic Illness
  • Guest Facebook Account: https://www.facebook.com/brenda.walding02
9 Essentials to Whole-Hearted Healing
Those who have suffered from chronic illness need not only physical healing, but emotional healing as well.

Dr. Brenda Walding, a Holistic Wellness & Empowerment Coach, suffered from chronic illness and was then diagnosed with breast cancer. But, it was through this journey that she learned how to heal her body from the inside out with natural substances. 

Her book, Sick of Being Sick, covers nine Whole-Hearted Healing Essentials that she used to help with spiritual and emotional healing, as well as making healthy lifestyle changes to heal her body. They include:

#1- Taking Responsibility for Your Health
#2- Creating a Vision--Harnessing Your Power to Heal
#3- Thoughts & Beliefs
#4- Feel Your Feelings 
#5- Live to Thrive (Key Lifestyle Factors)
#6 - Eat, Drink, Detox
#7- Connection & Relationships
#8- Love Yourself
#9- Trust & Surrender

Listen as Brenda joins Dr. Holly Lucille to discuss how to better trust that you’re capable of healing. And download a free copy of Brenda's book, "Sick of Being Sick."