The food you choose to eat—and the way that food is made—can have a huge impact on your overall health. Food can be your medicine or your poison.
Dr. William Li has compiled scientific evidence about more than 200 health-boosting foods, which he shares on this episode of Mindful Medicine. He breaks down how foods like tomatoes, soy, kiwi, broccoli, coffee, and tree nuts can reduce your risk of developing certain types of cancer, slow down the aging process, and help your body beat diseases.
His book, Eat to Beat Disease: The New Science of How Your Body Can Heal Itself, is a guide to healing foods that support the body's defense systems.
Listen as Dr. Li joins Dr. Holly Lucille to discuss which foods to eat in order to live a longer, healthier life.