mindful-medicine
Articulate, passionate and humorous, Dr. Holly Lucille breaks down the myths and misconceptions about health and health related topics.

DIRTY GIRL: Ditch the Toxins, Look Great, and Feel Freaking Amazing!

From the Show: Mindful Medicine
Summary: Let’s face it—at one time or another, we’re all a little dirty.
Air Date: 5/3/22
Duration: 26:46
Host: Holly Lucille, RN, ND
Guest Bio: Dr. Wendie Trubow

Wendie Trubow, M.D., MBA is a functional medicine gynecologist. She received her M.D. from Tufts University in 2000 and has been practicing functional medicine since 2009. After all these years, she is still passionate about helping women optimize their health and their lives. There are so many different challenges in a woman’s life: work, home, relationships, spirituality, health, and they all matter! While her credentials allow Trubow a solid medical backdrop to help women achieve vitality, her own health journey has also inspired and supported her methods of care. Through her struggles with mold and metal toxicity, Celiac disease, and a variety of other health issues, Trubow has developed a deep sense of compassion for what her patients are facing. When she's not helping patients in her practice (5 Journeys) you can find Trubow alongside her husband and their four kids, creating a beautiful ecosystem in their yard that provides nourishment to both body and soul.


  • Book Title: DIRTY GIRL: Ditch the Toxins, Look Great, and Feel Freaking Amazing!
  • Guest Facebook Account: @fivejourneys
  • Guest Twitter Account: @5JourneysHealth
DIRTY GIRL: Ditch the Toxins, Look Great, and Feel Freaking Amazing!
Let’s face it—at one time or another, we’re all a little dirty. In fact, given the prevalence of chronic conditions around the world, we’re all probably a lot dirtier than we’re willing to admit.

Issues like joint pain, fatigue, hair loss, eczema, and plain old smelly gas plague billions of people. Sure, we blame it on our age, we blame it on our upbringing, we even blame it on our parents. But the truth is that countless chronic illnesses develop and persist because of the air we breathe, the food we eat, and the environment around us every single day.

Toxins are everywhere and washing your hands for 20 seconds or more is only going to solve part of the problem.

Dr. Wendie Trubow’s been down this road herself and shares her own experiences with us today. Listen as she shares examples of toxins that people consume unknowingly every day, her own detoxification journey and advice for anyone beginning on that path, and the most important tips from her book "DIRTY GIRL: Ditch the Toxins, Look Great, and Feel Freaking Amazing!"


Dr. Trubow has a special offer for Mindful Medicine listeners! Head to fivejourneys.com/promo for a FREE companion guide to her book.
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