mindful-medicine
Articulate, passionate and humorous, Dr. Holly Lucille breaks down the myths and misconceptions about health and health related topics.

LATEST EPISODE

Sustainable Health: Simple Habits to Transform Your Life
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When most people think of "habits" they think of bad things. Overeating or picking your nails. But habits can be good things also, and we're going to talk about simple ways to transform your life by incorporating healthy habits day to day.  ... read more

PAST EPISODES

WFH is the newest acronym in the cultural lexicon: Working From Home. During this pandemic, it seems like a lot of people are shifting to this type of office.  ... read more
Anxiety and dread about the state of the world right now is keeping many of us awake at night. ... read more
Personalized Eating Plans Can Reduce Inflammation After Meals
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Inflammation fuels the fire of most chronic diseases. 
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10 Ways to Boost Mindfulness in Times of Stress
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Mindfulness is a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and the surrounding environment.
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How To Live Better And More Stress-Free Lives
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How To Live Better And More Stress-Free Lives

Expert : Dr. Christopher Mosunic
We talk a lot about stress on this show. But now more than ever, stress management is key to getting through each day. ... read more
Encore Episode: The Science of a Good Night's Sleep
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The temperature of your bed can be the difference between a restful night and a fitful one. ... read more
The Serpent & The Butterfly: The Seven Laws of Healing
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Our bodies have an innate ability to heal - that is the core of Dr. Holly's mission as a naturopathic doctor and a person.

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Out of Love: Finding Your Way Back to Self-Compassion
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Marianne Ingheim knows what it means to face adversity and tragedy. Raised in a rigid religious household, depression, and anxiety were constants in her life. Diagnosed with breast cancer, she underwent a double mastectomy at 41. After that, her husband, whom she had decided to divorce, committed suicide. These challenges prompted her to probe her own psychological patterns and coping mechanisms. 

In her Out of Love: Finding Your Way Back to Self-Compassion, she shows readers how to be as kind to themselves as they are to others. It is written in 67 vignettes, which share stories from her personal journey and offer exercises, tips, and insights for cultivating self-compassion. ... read more
In 2018, Laura Musall woke up with terrible night sweats and texted her girlfriends to complain. That group message sparked what would later become CoolRevolution PJs - cooling pajamas for modern menopausal women. ... read more
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About Dr. Holly

Dr. Holly Lucille, ND, RN, is a nationally recognized and licensed naturopathic doctor, educator, natural products consultant, and television and radio host. She is also the author of several books including Creating and Maintaining Balance: A Women’s Guide to Safe, Natural, Hormone Health and The Healing Power of Trauma Comfrey.

An acclaimed expert in the field of integrative medicine, Dr. Lucille lectures throughout the nation on a variety of natural health topics. Her appearances include national media programs and networks such as Dr. Oz, The Doctors, Lifetime and the Discovery Health Channel.

Dr. Lucille believes in the science, art and mystery of healing and has a heartfelt passion for the individual wellness of all people. Built on this foundational belief, she uses the magnificence of multiple media platforms to truly make a difference and empower people to heal. Her private practice in Los Angeles, Healing from Within Healthcare, focuses on comprehensive naturopathic medicine and individualized care.

In her “off time” Holly enjoys being with her family (two- and four-legged) playing the bass guitar, coaching crossfit, tending to her hydroponic garden, and riding motorcycles.

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