Raw Food Essentials

From the Show: Naturally Savvy
Summary: Ani Phyo, celebrity health and wellness expert, shares the many benefits of a raw food diet.
Air Date: 6/5/13
Duration: 10
Host: Andrea Donsky, RHN and Lisa Davis, MPH
Guest Bio: Ani Phyo, author
Ani Phyo is the World’s leading author on detox, raw food, and wellness and has written six award-winning and best-selling books, including Ani’s 15-Day Fat Blast, Ani’s Raw Food Essentials, and Ani’s Raw Food Kitchen, which was awarded “Best Vegetarian Cookbook USA 2007″ by Gourmand International. She offers Mastery Raw Food and Detox Certification Courses to help people learn how to make delicious, healthy food at home and/or for business while providing guidance to students who wish to start their own small business in the wellness and natural food categories.
  • Book Title: Ani’s Raw Food Essentials
Raw Food Essentials
Have you ever been interested in a raw diet? You may have heard buzz on this style of eating - and how it can help improve your health and wellness.

But what exactly is involved in eating this way? Which types of food are allowed on a raw food diet, and which foods must you stay away from?

Celebrity health and wellness expert and best-selling author, Ani Phyo, joins us to share the why, what and how of going raw.
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