Can you "power up" by going vegan?
We are taught as children that in order to grow big and strong you need protein that comes from an animal. But is this true?
You may hear about how plant-based diets are healthier and better for the environment; but what often remains a mystery is how you get your protein.
Author and nutrition specialist, Rea Frey, helps set the record straight when it comes to vegan diets and protein.