Healthy Bread & Rice Substitutes

From the Show: Naturally Savvy
Summary: While bread and rice were previously thought to be quite healthy, the opposite is actually true. Fortunately, there are healthy substitutes.
Air Date: 8/14/13
Duration: 10
Host: Andrea Donsky, RHN and Lisa Davis, MPH
Guest Bio: Dr. Ginger
Dr. Ginger is founder and CEO of Dr.Ginger, LLC, a wellness consulting company. Dr. Ginger, an authority on workplace wellness, is bucking the old system of "disease management" and is blazing a new trail with her "disease reversal" approach. She is known for her "30-Day Change Your Life Detox Challenges" and her book, The Healing Powers of Green Juice.
Healthy Bread & Rice Substitutes
Bread and rice are two popular carbohydrate-rich foods that were previously thought to be quite healthy. The fact is that they can actually be unhealthy and even lead to heart disease, especially in women.

If you love bread and rice but don't love the carbs, this segment is for you.

In this edition of "Health Steps with Dr. Ginger," Dr. Ginger will share her healthy substitutes for bread and rice... ones that will give you both taste and satisfaction.