Are You on the Yoga Bandwagon? You Should Be

From the Show: Naturally Savvy
Summary: This hot fitness trend isn't only popular...it's extremely healthy.
Air Date: 8/21/13
Duration: 10
Host: Andrea Donsky, RHN and Lisa Davis, MPH
Guest Bio: Kathryn Budig, yoga instructor
As one of the youngest and most widely recognized faces in yoga, Kathryn Budig's appetite for the ancient exercise is infectious. Kathryn's playful mixture of challenging classes with her lovable personality is the recipe for a truly inspiring class. As an avid food lover, she is also passionate about sharing healthy, organic and eco-friendly recipes.

Kathryn shares her zest for life, yoga and food as the Women's Health Magazine yoga expert along with her contributor writings for the Huffington Post, Yoga Journal, Gaiam, The Daily Love and MindBodyGreen. She has graced the covers of Yoga Journal, Yoga International, Om Yoga and Common Ground. Budig has been featured on E! Entertainment, The Food Network, Shape and the New York Times. She also serves as the brand representative for apparel company ToeSox and ambassador for Pangea Organics. She wrote Rodale's The Big Book of Yoga, which was released October 2012.

Kathryn is dedicated to giving back to her community. She co-founded "Poses for Paws," an organization dedicated to raising money for animal shelters through yoga. You can practice with Kathryn around the globe or save yourself the plane ticket by practicing with her weekly online at Yogaglo.com or through her Gaiam DVD, Aim True Yoga.
  • Book Title: The Big Book of Yoga
  • Guest Facebook Account: https://www.facebook.com/posesforpaws
  • Guest Twitter Account: @kathrynbudig
Are You on the Yoga Bandwagon? You Should Be
Yoga is one of the hottest fitness trends in the world.

Have you tried it? Perhaps you were a regular yoga enthusiast and have since fallen off the bandwagon?

It's time you got back on.

Kathryn Budig, one of the most widely recognized and beloved yoga teachers today, shares important reasons why you should incorporate yoga into your fitness routine. She explains the many health benefits it provides for people of all ages.