Vegan Protein Options for the Athlete in You

From the Show: Naturally Savvy
Summary: The Blissful Chef, Christy Morgan, provides healthy, vegan sources for protein.
Air Date: 10/2/13
Duration: 10
Host: Andrea Donsky, RHN and Lisa Davis, MPH
Guest Bio: Christy Morgan, The Blissful Chef
Christy Morgan, known as The Blissful Chef, has been tantalizing taste buds for years as a vegan chef, cooking instructor, food writer, and cookbook author. Christy’s mission is to show that a whole food plant-based diet can be delicious, easy and will bring more energy and bliss into your life. Now in Austin, Texas, she offers cooking classes and health programs for corporations and families who want to get their health on track. You’ll find her recipe contributions in the Skinny Bitch Ultimate Cookbook by Kim Barnouin and articles written for various platforms across the web. Her first cookbook, Blissful Bites: Plant-based Meals That Nourish Mind, Body, and Planet, is available where books are sold. Her new online wellness program, Wellness Reboot, gives you a chance to work with Christy from anywhere in the world to transform your life and reboot your health.
  • Book Title: Blissful Bites: Vegan Meals That Nourish Mind, Body, and Planet
Vegan Protein Options for the Athlete in You
If you are athletic and work out on a regular basis, you are likely always on the lookout for new sources of protein.

The search becomes even more difficult if you practice a vegan lifestyle.

The Blissful Chef, Christy Morgan, joins Andrea and Lisa to provide healthy, vegan options for protein, including protein powders, shakes, macro-biotic meals and more.