Fat isn’t all bad.
Misinformation about the danger of fats began as early as the 1950s. But you need healthy fats in your diet.
These healthy fats play a role in helping you manage your weight, keep your skin and hair looking great, and much more.
But the world of fats can be confusing... saturated, mono-saturated, trans; where do you even begin?
Special guest, Laura Kraber, joins Andrea and Lisa to share the ins and outs of healthy fats, as well as which types of oils and fats you should avoid.