Using Technology to Manage Your Stress

From the Show: Naturally Savvy
Summary: Feeling stressed? Overwhelmed? Out of balance? Find out how you can use your heart rate to quickly get back on track.
Air Date: 10/30/13
Duration: 10
Host: Andrea Donsky, RHN and Lisa Davis, MPH
Guest Bio: Deborah Rozman, PhD
Dr. Deborah Rozman is a psychologist and researcher with 30 years in behavioral psychology; she has penned numerous books including the Transforming book series, is a regular columnist on Care2.com and Huffington Post; The President and CEO of HeartMath, an internationally recognized organization specializing in research-based stress solutions.
Using Technology to Manage Your Stress
With the access to the internet and increased educational opportunities people are smarter than ever these days. And yet, we are more anxious, stressed, depressed, reactive and over-medicated than ever.

This is a sign that you are out of balance.

So, how do you get back IN balance?

In this segment of Naturally Savvy, Andrea and Lisa are joined by Deborah Rozman from HeartMath, who shares apps and tools to manage stress and get back in balance. 

HeartMath is a system of techniques, technology and online programs that provide concise methods for reducing stress and creating a deeper, richer experience of life.

The technology of HeartMath utilizes a sensor, which monitors your heart rate and guides you "back to center" when you start to feel stressed or out of control.