The Benefits of Waking Energy

From the Show: Naturally Savvy
Summary: Wouldn't it be great if there was an antidote to the extreme "burn-out" you're constantly challenged by? There is.
Air Date: 11/6/13
Duration: 10
Host: Andrea Donsky, RHN and Lisa Davis, MPH
Guest Bio: Jennifer Kries, fitness expert
Integrated fitness and wellness expert, yoga devotee, author and Pilates Master Teacher, Jennifer Kries, is an internationally renowned mind-body-spirit innovator. The first to bring Pilates to a mass audience in the late 90's, her award-winning videos, The Method Series, and Jennifer Kries DVDs, have sold over 15 million units worldwide starting the explosive wave of enthusiasm for Pilates and mind-body exercise.  Jennifer has inspired countless readers, practitioners, graduates of her programs, and viewers alike to embrace her all-encompassing philosophy of movement, art, health, life and energy.  

Her attention to detail, superb teaching style, artistry, and knowledge of Eastern healing techniques makes her one of the most highly sought-after mind-body teachers in the world today.
  • Guest Facebook Account: https://www.facebook.com/JenniferKriesCommunity?ref=ts
  • Guest Twitter Account: @JenniferKries
The Benefits of Waking Energy
In this world of technology, smartphones, email, social media and constantly being "dialed-in," it's easy to get overwhelmed and lose that feeling of connectedness with friends, family and colleagues.

Wouldn't it be great if there was an antidote to the extreme distraction, multi-tasking, and consequent "burn-out" and assorted resultant health issues that you are constantly challenged by?

There is.

According to special guest, Jennifer Kries, the answer is something called waking energy.

Kries explains waking energy as a combination of ancient modalities which help increase health and longevity. Through different methods, you can tap into your body's innate healing ability as well as your inner Chi.

These techniques are simple yet powerful.

Join Kries as she shares more information about this incredibly effective method and how you can make it work in your life.