Weight Training for Weight Loss

From the Show: Naturally Savvy
Summary: Can weight training be effective in your quest to lose weight? Or will you just end up looking big and bulky?
Air Date: 11/13/13
Duration: 10
Host: Andrea Donsky, RHN and Lisa Davis, MPH
Guest Bio: Eric the Trainer
Eric the Trainer (Eric P. Fleishman) is a Hollywood physique expert with over 20 years experience in physical transformation. He has worked with top actors, MMA fighters, and musical performers. His techniques are regularly featured in Muscle and Fitness magazine, where he sits on their advisory board,  and on Bodybuilding.com. He is an ambassador for Celebrity Sweat and hosts many of their episodes. Recently, Eric has been named to the Gold’s Gym fitness institute, where he serves as an expert and global spokesperson for the organization.
Weight Training for Weight Loss
Many women avoid weight training in exercise regimens because they think it will make them look big and bulky.

This couldn't be further from the truth.

Aside from being an effective way to burn fat and increase lean muscle, doing weight-bearing exercises can also help build strong bones and reduce risk of osteoporosis.

The key is to do the right type of weight training.

Special guest, Eric The Trainer is a Hollywood physique expert with over 20 years experience in celebrity physical transformation.

In this segment of Naturally Savvy, he joins Andrea and Lisa to share his secret training techniques, which deliver amazing results by using your own body weight as a tool to transform the body.