Lose Your Blues with Yin Yoga

From the Show: Naturally Savvy
Summary: Yin yoga may be able to combat daily stress and help you beat the blues.
Air Date: 12/4/13
Duration: 10
Host: Andrea Donsky, RHN and Lisa Davis, MPH
Guest Bio: Jennifer Kries, fitness expert
Integrated fitness and wellness expert, yoga devotee, author and Pilates Master Teacher, Jennifer Kries, is an internationally renowned mind-body-spirit innovator. The first to bring Pilates to a mass audience in the late 90's, her award-winning videos, The Method Series, and Jennifer Kries DVDs, have sold over 15 million units worldwide starting the explosive wave of enthusiasm for Pilates and mind-body exercise.  Jennifer has inspired countless readers, practitioners, graduates of her programs, and viewers alike to embrace her all-encompassing philosophy of movement, art, health, life and energy.  

Her attention to detail, superb teaching style, artistry, and knowledge of Eastern healing techniques makes her one of the most highly sought-after mind-body teachers in the world today.
  • Guest Facebook Account: https://www.facebook.com/JenniferKriesCommunity?ref=ts
  • Guest Twitter Account: @JenniferKries
Lose Your Blues with Yin Yoga
Yin Yoga is a little known form of yoga, featuring a slow-paced style where postures are held for long periods of time. This allows you to tap into your inner-self.

Yin actually means "feminine," but don't worry... guys can do it too.

This style of yoga is actually really great for dealing with the hectic pace, anxiety and stress you face each and every day.

Whether it be holiday stress or the stresses of everyday life, yin yoga can help you to slow the world down and provide some peace of mind.

Fitness and yoga expert, Jennifer Kries, explains the health benefits of this slow-paced style of yoga and how you can utilize it to combat the blues.