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Boost Your Nutrients with Micro-Greens & Sprouts

From the Show: Naturally Savvy
Summary: In this edition of "Healthy Steps with Dr. Ginger," the good doctor discusses the true health benefits of micro-greens and sprouts.
Air Date: 12/4/13
Duration: 10
Host: Andrea Donsky, RHN and Lisa Davis, MPH
Guest Bio: Dr. Ginger
Dr. Ginger is founder and CEO of Dr.Ginger, LLC, a wellness consulting company. Dr. Ginger, an authority on workplace wellness, is bucking the old system of "disease management" and is blazing a new trail with her "disease reversal" approach. She is known for her "30-Day Change Your Life Detox Challenges" and her book, The Healing Powers of Green Juice.
  • Book Title: The Healing Powers of Green Juice
  • Guest Facebook Account: https://www.facebook.com/thedrginger
  • Guest Twitter Account: @TheDrGinger
Boost Your Nutrients with Micro-Greens & Sprouts

Did you know that micro-greens and sprouts contain anywhere from 10 to 40 times more nutrients than your most nutritious organic vegetable?

The top nutrient dense sprouts include broccoli, pea and sunflower.

In this edition of "Healthy Steps with Dr. Ginger," the good doctor discusses the true health benefits of this under-utilized green.

Learn how you can grow these micro-greens at home, as well as simple ways they can be incorporated into your daily diet.

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