Do you find yourself depressed, tired, just wanting to curl up in a ball and hibernate when winter hits? Are you SAD?
Perhaps you have the "Winter Blues," better known as Seasonal Affective Disorder (SAD). This name is a bit of a misnomer, however, as SAD can affect you all year long.
World-renowned psychiatrist and author of Winter Blues: Everything You Need to Know to Beat Seasonal Affective Disorder, Dr. Norman E. Rosenthal, joins the show to share how you can beat those winter doldrums, including utilizing light therapy.