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Feeling SAD? Ways to Treat Seasonal Affective Disorder

From the Show: Naturally Savvy
Summary: Are you depressed, lacking energy, tired all the time? Perhaps you suffer from Seasonal Affective Disorder (SAD). Learn how you can beat the winter blues.
Air Date: 1/15/14
Duration: 10
Host: Andrea Donsky, RHN and Lisa Davis, MPH
Guest Bio: Norman Rosenthal, MD
Dr. Norman E. Rosenthal is the world-renowned psychiatrist and author whose research in describing seasonal affective disorder (SAD) has helped millions of people. His 2011 book Transcendence was a New York Times bestseller, and his next book, The Gift of Adversity, was released in late August, 2013.
  • Book Title: Winter Blues: Everything You Need to Know to Beat Seasonal Affective Disorder
  • Guest Facebook Account: https://www.facebook.com/normanrosenthal
  • Guest Twitter Account: @DoctorNorman
Feeling SAD?  Ways to Treat Seasonal Affective Disorder
Do you find yourself depressed, tired, just wanting to curl up in a ball and hibernate when winter hits? Are you SAD?

Perhaps you have the "Winter Blues," better known as Seasonal Affective Disorder (SAD). This name is a bit of a misnomer, however, as SAD can affect you all year long.

World-renowned psychiatrist and author of Winter Blues: Everything You Need to Know to Beat Seasonal Affective Disorder, Dr. Norman E. Rosenthal, joins the show to share how you can beat those winter doldrums, including utilizing light therapy.