Tricks to Jumpstart Your New Year's Resolutions

From the Show: Naturally Savvy
Summary: It's never too late to get your resolutions on track. Dr. Ginger provides some great advice on how you can stick with your goals all year long.
Air Date: 1/15/14
Duration: 10
Host: Andrea Donsky, RHN and Lisa Davis, MPH
Guest Bio: Dr. Ginger
Dr. Ginger is founder and CEO of Dr.Ginger, LLC, a wellness consulting company. Dr. Ginger, an authority on workplace wellness, is bucking the old system of "disease management" and is blazing a new trail with her "disease reversal" approach. She is known for her "30-Day Change Your Life Detox Challenges" and her book, The Healing Powers of Green Juice.
  • Book Title: The Healing Powers of Green Juice
  • Guest Facebook Account: https://www.facebook.com/thedrginger
  • Guest Twitter Account: @TheDrGinger
Tricks to Jumpstart Your New Year's Resolutions
Have you already resolved to put this year's resolutions on the shelf?

In this edition of "Healthy Steps with Dr. Ginger," Dr. Ginger helps you jump-start your New Year's resolutions with some healthy tricks to stay on track and set some goals.

Some suggestions include:
  • Writing them down
  • Have a spouse or partner help keep you accountable
Keeping yourself healthy is a difficult task, especially when it comes to eating better. Do not let your stomach or cravings guide you. Get your mindset right and make sure you make simple changes which can help lead to lifestyle changes. Simple, healthier substitutes to satisfy a craving can help fill the void.

One small change at a time makes an impact and once you hit the 30- and 60-day marks, it becomes habitual. These changes can lead to disease reversal and a much healthier, happier lifestyle.

It does not need to be the New Year to make a change. You can start today!
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