With the new year comes exciting possibilities.
How can you make the most out of the coming year?
A big part of that is discovering what you love and how to make more time for that.
Oftentimes, it can be as simple as one word, such as "balance."
Another tactic is to identify your old belief systems and work on changing them.
For example, if you're constantly berating yourself with negative self-talk, try listening to yourself like you are your own best friend.
Would you say to a friend, "You're worthless" or "You can't do anything right"? Not likely. You need to learn how to speak to yourself in a loving way.
Shaman Isabella Stoloff, founder of the Orange County Healing Center in Southern California, joins Naturally Savvy hosts Andrea and Lisa to share more about how you can make the most out of this year, as well as specific ways you can leave the negative behind.