The seven chakras are the centers in our bodies in which energy flows through.
Emotions are energy. When you're not processing emotions, your energy gets blocked. This can not only cause emotional, mental and spiritual angst, but also physical ailments. By tuning in and honoring your emotions and yourself, you can help avoid this blockage.
Ariana Bahret, Certified LifeLine Practitioner, helps her clients "un-clog" their chakras through a variety of modalities using the LifeLine Technique. But, she says there are some simple ways you can open your chakras on your own. These include meditation, visualization, intention work, speaking your truth, daily exercise, and using mantras.
Listen in as Ariana joins host Andrea Donsky to share more about why keeping your chakras balanced is important, as well as how the Lifeline Technique can help.