Over the years, health trends have come and gone... but, yoga has never faded.
Today, yoga continues to surge in popularity and forever evolve as more people experience its benefits.
Incorporating yoga into your life can have a positive impact on your physical, mental, and spiritual health. It can also be powerful in helping you work through anxiety, addiction, and other health concerns.
Guest expert, Gwen Lawrence, is both a yoga instructor and a trainer of future yoga instructors.
She talks about the power of yoga and how it’s being practiced by individuals ranging from professional athletes to those just starting their health and wellness journeys.
She also shares how she’s seen yoga benefit the lives of her clients and students.