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​Motivating Your Brain to Start a New Habit

From the Show: Rewired Radio
Summary: ​Whether you want to eat healthier, exercise more, or get sober, you need to create new habits in your life.
Air Date: 3/18/16
Duration: 10 Minutes
Guest Bio: Jeff Dunham, MD, PhD
JeffreySDunhamPortraitHiResDr. Jeff Dunham, age 60, is founder and medical director of BioFit Medical Group. He has an M.D. from Harvard Medical School, a Ph.D. in biology from M.I.T., a master’s degree in public health from the University of California, Berkeley, and is certified by the American Board of Preventive Medicine. 

In 2012, he developed the Low Glycal Diet App, which has been downloaded over 120,000 times in over 100 countries. He is author of The Low Glycal Diet—How to Shed Fat Effortlessly Without Being Hungry or Cutting Out Carbs, and has helped thousands of people lose weight using this unique program.

He lives in Palm Springs, California.
​Motivating Your Brain to Start a New Habit
​Whether you want to eat healthier, exercise more, or get sober, you need to create new habits in your life. 

While you may understand this intellectually, it’s often hard to take the action needed to actually change your habits. 

Why is taking action so hard, and what can you do to find the motivation you need to create new habits? 

Dr. Jeff Dunham has helped thousands of people create healthy new habits on their quests to lose weight. 

He talks about how he helps people get in touch with their inner motivation and provides tips for finding your own motivation to live a healthier life.
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