Whether you want to eat healthier, exercise more, or get sober, you need to create new habits in your life.
While you may understand this intellectually, it’s often hard to take the action needed to actually change your habits.
Why is taking action so hard, and what can you do to find the motivation you need to create new habits?
Dr. Jeff Dunham has helped thousands of people create healthy new habits on their quests to lose weight.
He talks about how he helps people get in touch with their inner motivation and provides tips for finding your own motivation to live a healthier life.