Whether you're trying to get fit, stay sober, or make a relationship work, you want to be operating at the top of your game.
What can give you the edge? Your emotional fitness, which affects every aspect of your life.
Christina Nimergood believes that emotional acuity in whatever you do helps you achieve peak performance.
She discusses what emotional acuity is, as well as things you can do to stay on top of your emotional game as you work towards your peak health and performance.