Social media is everywhere, and although it offers us more ways to connect with people, the constant quest to get more “likes” can take a toll on your mental health.
It’s vital that you re-imagine what self care means in the digital age.
How can you make sure your online relationships and behaviors are keeping you healthy and safe?
Ray Christian has developed an innovative way to make sure social media is helping, not hurting, people.
He founded Textpert, which gives young adults the chance to get relationship advice from anonymous friends.
Ray shares why he developed Textpert and discusses how you can make sure you’re taking care of yourself online.