When it comes to the feelings food chain, anger is right at the top.
It devours our lives, making us lose sight of the fact that anger often stems from feelings of fear and sadness.
Anger can profoundly affect your life, and if you don’t get to know it, understand it, and get to the root of where it’s coming from, you will never free yourself from its negative energy.
Todd Stumbo is a Board Certified Humans Services Practitioner and a Certified Anger Management Specialist. Todd explains how you can work through your anger and also offer tips for transforming anger and fear into productive and positive energy in your life and relationships.