REAL Resolutions for Fitness

From the Show: Sharecare Radio
Summary: Almost 50% of all New Year's Resolutions have a health component, so why do we give up so quickly?
Air Date: 1/6/15
Duration: 20
Host: Darria Long Gillespie, MD, MBA
Guest Bio: David Buer, Fitness Expert
David-Buer croppedDavid Buer is an Atlanta-based personal trainer whose helps celebrities, world-class athletes and business professionals meet their fitness goals. He has created a specialized, free program exclusively for Sharecare users, called Transform YOU, where he shares his expertise on fitness, nutrition and wellness.
REAL Resolutions for Fitness
Although more than half of American adult New Year's resolutions have a health component (with losing weight being the #1 New Year’s vow), research shows that 92% of resolutions are abandoned by January 20.

That is a mere three weeks!

Dr. Darria talks with celebrity personal trainer and health coach, David Buer, to find out why it is so hard to keep health and fitness resolutions, and more importantly, how you can ensure that you are one of the determined eight percent who follows through and stays on track throughout the year.