Travel Well: Healthy Thanksgiving

From the Show: Sharecare Radio
Summary: Expert fitness trainer, Ulrick Bien-Aime, shares his tips to travel healthy around the holidays.
Air Date: 11/24/15
Duration: 10
Host: Darria Long Gillespie, MD, MBA
Guest Bio: Ulrick Bien-Aime, Fitness Expert
Ulrick-Bien-AimeUlrick Bien-Aimè incorporates 30 years of training, education and disciplined health values into his latest concept for promoting health and wellness: Bien-Aimè Strength & Stretch Studio.

He holds a master’s degree in sports nutrition from Georgia State University and strength conditioning specialist certification through the National Strength and Conditioning Association. He incorporates his previous experience of managing the fitness and wellness programs for the Fort McPherson and Fort Gillem Fire and Emergency Services Department where he successfully improved the cardiovascular, muscular endurance, muscular flexibility and agility of each fireman.

Bien-Aimè also authored the Triple Play manual for The Boys & Girls Clubs of America, emphasizing how eating right, keeping fit, and forming positive relationships adds up to a healthy lifestyle.
Travel Well: Healthy Thanksgiving
For this EVEN Hotels-sponsored "Travel Well" segment, expert fitness trainer Ulrick Bien-Aime shares his tips to travel healthy around the holidays, as well as to continue maintaining healthy eating and physical activity goals during the holiday season.

His advice includes ergonomic travel tips to keep your body working well and staying on track with diet throughout Thanksgiving.