On the Go Mindfulness: Stay Calm while Traveling

From the Show: Sharecare Radio
Summary: Whether you're heading somewhere for business or pleasure, travel can be stressful and overwhelming.
Air Date: 6/14/16
Duration: 20
Host: Darria Long Gillespie, MD, MBA
Guest Bio: Kathleen Hall, PhD
Kathleen-HallDr. Kathleen Hall is the founder and CEO of The Stress Institute, and Mindful Living Network.

After many years working as an international stress expert at The Stress Institute, Dr. Hall noticed society’s lack of awareness that every thought, word and action affected their health. She realized that living mindfully is an antidote to stress, and subsequently founded Mindful Living Network in 2007 to promote mindfulness, health, stress resilience, and work life balance.

As a thought leader in the Mindful Living® field, she provides individuals, corporations and organizations with the training, education, original programming, and tangible solutions to create Mindful Living; both mentally and physically. She offers information and training backed with scientific research for reducing stress, mindful living and creating balance.

During times of stress and crisis, such as the Washington Naval Yard shooting, the Newtown Massacre, the West Virginia and Utah coal miner tragedies, Katrina ravaging the Gulf Coast, Air France crash in Canada, London terrorist bombing, and the Runaway Bride, the national television and print media consistently seek the authoritative knowledge, information and direction of Dr. Kathleen Hall. Many media outlets look to her for the most credible and up-to-date information on stress-related topics and Mindful Living.

Dr. Hall earned a Bachelor of Science in Finance from Jacksonville State University, a Masters of Divinity from Emory University, and a Doctorate in Spirituality from Columbia Theological Seminary. She is a health educator, who studied at research centers such as the Harvard Mind/Body Institute, and trained with world-renowned medical pioneers. Dr. Hall has integrated her expertise in these related fields—Where Science Meets the Soul®.
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  • Guest Twitter Account: @drkathleenhall
On the Go Mindfulness: Stay Calm while Traveling
Whether you're heading somewhere for business or pleasure, travel can be stressful and overwhelming.

It doesn't have to be.

In this Travel Well segment, brought to you by EVEN Hotels, international stress expert and founder and CEO of The Stress Institute and Mindful Living Network, Dr. Kathleen Hall, shares tips to stay in a calm mindset while traveling.