From fertility issues waning libido, food can be a great method to overcome sexual health struggles.
The number-one most important step to take is to eliminate processed foods, which will reduce overall inflammation in your body.
Second, make sure you're getting an adequate intake of micronutrients, ideally from whole foods, but if necessary supplementing with vitamins and minerals.
Erin Macdonald, RDN, joins host Lisa Davis to discuss which foods and nutrients you should be eating for a boost in the bedroom.
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