Teaching Kids Healthy Cooking Skills

From the Show: Talk Healthy Today
Summary: Celebrity Chef Zipora Einav shares how to involve your children in healthy meal preparation.
Air Date: 6/1/18
Duration: 23:42
Host: Lisa Davis, MPH
Guest Bio: Zipora Einav, Celebrity Chef
Chef Zipora EinavChef Zipora Einav is an accomplished private chef who has cooked for some of Hollywood’s most notable celebrities – Bob Hope, Jack Nicholson, Mariah Carey, Pierce Brosnan, Scarlett Johansson – and for professional athletes, including former National Football League star Donovan McNabb.

She is the author of Recipe for a Delicious Life,which includes recipes, a classical music CD titled Music for a Delicious Life, and her anecdotes and adventures while travelling the world as a private chef.

She founded her company, Chef Zipora Enterprise – Comfort Food in Harmony with Your Health™ – to improve people’s lives by empowering them to eat well and embrace a healthy lifestyle. The company achieves this through its food, music products, books and edutainment programs.
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Teaching Kids Healthy Cooking Skills
One of the simplest yet best pleasures in life should be food.

“I don’t believe in deprivation. Food should be enjoyed, easy to prepare and provide energy and vitality. Well-chosen food, prepared with passion in a proper environment, makes the body dance and the cells sing. It’s part of the joy of being alive,” according to celebrity Chef Zipora Einav.

Chef Zipora encourages children to participate in the food preparation process. Ask your children what they want to eat and listen to them. Let them participate in meal planning and cooking. Train your children to safely use knives. Grocery shop together.

Listen as Chef Zipora joins host Lisa Davis to share her tips for teaching children healthy cooking skills.