Americans love to jump on diet bandwagons, ride the roller-coaster of celebrity tips, and play along with the latest fad. Want to know why it NEVER works?
Harvey Diamond sees dieting as a short-term deprivation from foods that have been over-indulged in for an extended period of time.
So he created Fit For Life, a lifestyle program designed to teach you to eat different types of foods as well as when and how to eat them.
He's even included a meal plan with shopping tips, recipes, and exercises you can do at home.
Listen to Harvey Diamond as he spills the secrets of healthy eating and teaches you how you can look and feel your best without starving yourself.