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Dr. David Friedman offers a cutting edge approach to achieving optimal health by incorporating entertainment, shock value and solutions to everyday health and wellness issues. Each week he interviews world-renowned doctors, celebrities, sports figures and New York Times bestselling authors who all share a common goal of helping others get healthy in the sickest developed country in the world… good ole USA.

Coping with Grief During the Holidays

Summary: For many, the holidays bring sadness and grief from the loss of a loved one.
Air Date: 12/19/13
Duration: 10
Host: Dr. David Friedman
Guest Bio: Mary M. McCambridge
Mary Mac Profile PictureMary M. McCambridge, also known as Mary Mac, has helped the grieving and bereaved for over 25 years through personal coaching, speaking, leading bereavement support groups for survivors of homicide victims, authoring several books on the subject, and creating The Foundation for Grieving Children.
Coping with Grief During the Holidays
For many, the holidays bring sadness and grief from the loss of a loved one.

In this segment of To Your Good Health Radio, Mary McCambridge shares her personal struggles of loss during the holidays and all year round, how she copes and how you can honor lost loved ones and leave the grieving behind you.

Says McCambridge, "Grieving during Christmas and the holiday season can be some of the most difficult times of the year. I am grateful to help provide a roadmap for survivors with very detailed options so their stress, anxiety and depression will be lessened."

Don't miss this moving interview and how you can create a new plan for the upcoming year to overcome the feeling of loss while fully understanding the grieving process.