Dr. Travis Stork joins Dr. David Friedman to share tips on how to maintain healthy bacteria in the gut while increasing your fiber intake, which is responsible for a large component of one’s gut bacteria.
- Instead of meat, use beans and lentils for increased fiber.
- Eat high fiber fruits and vegetables like raspberries, blackberries, green peas, artichokes.
- Pick a high-fiber cereal for the breakfast.
- Try and incorporate flaxseeds into meals.
Listen in to gain a better understanding of what exactly is going on inside your gut and how it affects your weight and health.