As we age, it can get harder and harder to lose weight and stay fit.
Decades of poor exercise and eating habits make achieving wellness after age 40 substantially different from staying healthy in our 20s.
In his book, The Wellness Roadmap, certified personal trainer Allan Misner provides powerful tools for middle-agers who want to live happier, healthier, and more fit lives.
He joins Dr. Friedman to help individuals understand their bodies’ unique needs and abilities while offering invaluable direction for choosing sustainable training, nutrition, and recovery plans that suit our specific fitness goals.
- Podcasts
- Health A-Z
Free RadioMD Newsletter
RadioMD Around the Web
- Audio Stream
24 HR Program Stream:
Listen Now
- Newsletter
Dr. David Friedman offers a cutting edge approach to achieving optimal health by incorporating entertainment, shock value and solutions to everyday health and wellness issues. Each week he interviews world-renowned doctors, celebrities, sports figures and New York Times bestselling authors who all share a common goal of helping others get healthy in the sickest developed country in the world… good ole USA.
The Wellness Roadmap
Guest
: Allan Misner
From the Show: To Your Good Health Radio
Summary: In his book, The Wellness Roadmap, certified personal trainer Allan Misner provides powerful tools for middle-agers who want to live happier, healthier, and more fit lives.
Air Date: 3/7/19
Duration: 23:37
Host: David Friedman, ND, DC
Tagged under
