Over the years, Dr. Friedman has featured every diet... keto, vegan, plant-based, paleo, pescetarian, and the popular intermittent fasting diet.
But, there is one diet that consistently rises above them all -- in science-backed research, lifespan, and cardiac health. It's called the Mediterranean diet.
Research suggests type-2 diabetes, coronary heart disease, and stroke could be avoided by adopting this way of eating. And, the highly-respected ranking authority U.S. News & World Report has ranked it as the number-one best diet.
In this episode from January 2020, Dr. Steven Masley, author of The Mediterranean Method, joins Dr. Friedman to discuss how to lose weight, prevent disease, and extend your life.