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Dr. David Friedman offers a cutting edge approach to achieving optimal health by incorporating entertainment, shock value and solutions to everyday health and wellness issues. Each week he interviews world-renowned doctors, celebrities, sports figures and New York Times bestselling authors who all share a common goal of helping others get healthy in the sickest developed country in the world… good ole USA.

Healing From The Inside Out: Gut Health Tips & Tricks

Summary: When it comes to healthy eating, the two biggest excuses Dr. Friedman hears are "I just can't afford to eat healthily," and "I'm just too busy and don't have the time to cook at home."
Air Date: 9/22/22
Duration: 23:24
Host: David Friedman, ND, DC
Guest Bio: Dr. Carolyn Williams
Carolyn Williams, Ph.D., RD, is a leading culinary nutrition expert and 2017 James Beard Journalism Award winner who’s developed a knack for breaking down complex science into quick, reader-friendly tips. The author of two cookbooks, Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less (Tiller Press, June 2019) and Meals That Heal – One Pot (The Experiment, September 2022), Carolyn is a sought-after speaker on anti-inflammatory eating and managing chronic inflammation through lifestyle. Her work is regularly featured in print and online for lifestyle brands and media outlets such as EatingWell, Real Simple, CookingLight, and Allrecipes.
  • Book Title: Meals That Heal: One Pot
  • Guest Facebook Account: https://www.facebook.com/RealFoodRealLifeRD/
Healing From The Inside Out: Gut Health Tips & Tricks
When it comes to healthy eating, the two biggest excuses Dr. Friedman hears are "I just can't afford to eat healthily," and "I'm just too busy and don't have the time to cook at home."

In this episode, Dr. Carolyn Williams shatters both of these excuses. A lot of processed and convenient foods available at grocery stores and at restaurants are inflammatory to the gut and can contribute to disease. Her new book, Meals that Heal: One Pot gives you over a hundred anti-inflammatory quick fix affordable recipes for your stovetop, sheet pan, Instapot, and air fryer. She shares some genius meal prep hacks that make healthy eating fun, affordable, and convenient. Food is medicine. 

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Dr. Williams is a leading culinary nutrition expert in James Beard journalism award winner who's developed a knack for breaking down complex science into quick, reader-friendly tips. In addition, she's a sought-after speaker on anti-inflammatory eating and managing chronic inflammation through lifestyle.

To learn more or get your copy of Meals that Heal: One Pot go to CarolynWilliamsRd.com.