Know Your Body Better: What is Proprioception?

From the Show: Train Your Body
Summary: How aware are you of your own body? This valuable lesson in proprioception will help your posture and might save you from falling!
Air Date: 4/9/13
Duration: 10
Host: Melanie Cole, MS
Guest Bio: Jill Miller
jill millerJill Miller is the co-founder of Tune Up Fitness Worldwide and creator of the corrective exercise format Yoga Tune Up(r). With more than 25 years of study in fitness, yoga therapy and anatomy, she is a pioneer in forging relevant links between the worlds of fitness, yoga, massage, and pain-management. Miller has presented case studies at the Fascia Congress and the International Symposium of Yoga Therapists and is a regular at International fitness conferences such as IDEAWorld, Can-Fit-Pro, ECA, Inner Idea, Empower, and Yoga Journal.

Her specialized Yoga Tune Up(r) teaching team can be found at variety of yoga and fitness facilities including Equinox, multiple CrossFit Boxes, YogaWorks, Crunch, and hospital-based training facilities worldwide. Miller and her products have been featured in Shape, Fitness, Whole Living,Self, Prevention, Yoga Journal, and Women's Running, and seen on The Today Show, Fox News, ABC News; she is also a Contributing Expert at GaiamLife. Jill's critically acclaimed DVDs and self-care therapy products include Coregeous(r), Yoga Tune Up(r) At Home Program, the Yoga Tune Up(r)Quickfix Rx Series, the Pranamaya produced Yoga Link series, and Gaiam's Yoga for Weight Loss.
Know Your Body Better: What is Proprioception?
Are you aware of your own body?

Are you conscious of every step you take? 

Do you go through your day on autopilot?

If you suffer from poor posture or find yourself just shuffling around, then this is the show for you.

This valuable lesson in proprioception will help your posture, and might save you from falling.
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