Finding Your Inner Athlete: Advice From An Olympian

From the Show: Train Your Body
Summary: Hilary Knight explains why she believes that dedication to a fitness routine can change your life.
Air Date: 9/18/12
Duration: 10 Minutes
Host: Melanie Cole, MS
Guest Bio: Hilary Knight, Olympic Hockey Player
Hilary Knight made her Olympic debut at age 20 in Vancouver as the youngest member of the U.S. womens Hockey team.  She has played in five world championships, starting in 2007 at age 17, when the U.S. team took the silver medal. She helped lead the University of Wisconsin Badgers to win the NCAA championship during her junior year.
    Finding Your Inner Athlete: Advice From An Olympian
    Can you be as fit as an Olympian? Olympic Hockey star, Hilary Knight, shares her dedication to leading an active, healthy lifestyle, and helps you take that 1st step toward fitness and healthier living. She is an enthusiastic cheerleader of the athlete in all of us, and offers solid suggestions for simple things you can do to jump start your fitness routine.