You have heard that being sedentary can make you fat.
You have heard that being sedentary can slow your metabolism.
You might have even heard that by sitting around too much you can put your heart at risk for heart disease.
But have you heard that being sedentary can actually kill you? Well, it can.
Special guest, Dr. Catrine Tudor-Locke, joins Melanie to teach you ways to incorporate movement into every day life and give up that sedentary lifestyle once and for all.
Once you have a taste of fitness, you will never want to go back!