Cool Move: Taking Your Fitness Routine Outside

From the Show: Train Your Body
Summary: Exercising outside in the summer months can be fun and rewarding, but it can also be dangerous.
Air Date: 7/9/13
Duration: 10
Host: Melanie Cole, MS
Guest Bio: Neal Pire, MA, FACSM
Neal Pier better resizedNeal Pire is a nationally noted expert on fitness and personal training. He operates Inspire Training Systems, a business consulting and professional training business specializing in program development and staff education for the health club industry. Typical of Neal Pire's approach is INSPIRE BOOTCAMP, the most supportive fitness program in the New York Metro area.

Formerly, Neal served as vice president of a major fitness company. He is widely sought after as a consultant for athlete training programs, performance enhancement centers and fitness industry management. Neal Pire is a Fellow of the American College of Sports Medicine and serves on the executive committee of ACSM's credentialing arm, the Committee on Certification and Registry Boards. As a 30-year veteran with deep understanding of the subject matter, he is often asked for background, commentary or analysis by media covering fitness and personal training.
Cool Move: Taking Your Fitness Routine Outside
Exercising outside in the summer months can be fun and rewarding.

It can also be hot and potentially dangerous.

There are many ways to workout outside but keep cool and get a great workout at the same time.

Fitness expert and personal trainer, Neal Pire, shares the best ways to take your workout out of doors and still keep it cool, as well as important safety precautions for working out in the hot summer months.