Have you seen all those ads for pre-workout supplements?
They all seem to promise that they will make your workout easier, or more successful. Some even suggest that you'll have more energy and lose more weight.
And there is no shortage of choices, coming in the varieties of Muscle Milk, protein powders, carbohydrate bars, goo, and ready-made nutrition drinks... just to name a few. But do any of them truly make a difference in your results OR in your workout?
Listen as Dr. Pamela Peeke and Melanie Cole, MS, hash out the dizzying world of workout supplements and give you the real and final scoop on what works and what doesn't.