Sometimes you want to work out at home.
But it isn't always easy to get that extra motivation you need to achieve a great workout.
The DVD fitness arena is a $260 million dollar industry, and it's still growing.
But with all the options, how do you choose a DVD that will really motivate you and get you sweating?
Zumba, Booty Boot Camps, Tae Bo, Sweatin' to the Oldies, the Tracy Anderson Method, and even the good old Buns of Steel... you can get lost in the sheer number of DVDs available.
Whether you want to burn fat, build muscle, or beat stress, fitness expert Teri Bladen, MS, will help you find the perfect workout DVD.