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A New Lifestyle for the New Year

From the Show: Train Your Body
Summary: Do you want to be healthier in the coming year? How do you get there without making false promises to yourself?
Air Date: 11/19/13
Duration: 10
Host: Melanie Cole, MS
Guest Bio: Jim White, RD
JimWhite-BioPic resized bestJim White graduated Summa Cum Laude from Youngstown University in Ohio with a B.A. in Nutrition. He is credentialed by the Academy of Nutrition and Dietetics as a Registered Dietitian and certified by the American College of Sports Medicine as a Health Fitness Specialist.

In November 2005, Jim opened his first Jim White Fitness & Nutrition Studios on Shore Drive in Virginia Beach. He soon outgrew this studio and opened a larger one in November 2006 on Laskin Road followed by an additional location in 2009 off Great Neck Road, both in Virginia Beach. Jim and his team have helped hundreds of people lose thousands of pounds. He is currently the National Spokesman for the Academy of Nutrition and Dietetics and has the reputation of being one of the top health professionals in the country.
A New Lifestyle for the New Year
Do you want to be healthier in coming year?

Of course you do. That's what New Year's Resolutions are all about.

But how do you get there with out making false promises to yourself?

There is a way to do it.

Jim White, RD, and Melanie Cole, MS, discuss a new lifestyle for the new year and guide you through a series of SIMPLE changes and smart goals to make that you can actually achieve.

Don't miss this holiday guide to the new-and-improved you.
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