Foods Every Healthy Kitchen Needs

From the Show: Train Your Body
Summary: Do you think you have healthy eating habits? What you keep in your kitchen is the telltale sign.
Air Date: 1/21/14
Duration: 10
Host: Melanie Cole, MS
Guest Bio: Felicia Stoler, PhD
felicia stoler close upDr. Felicia Stoler is a registered dietitian, exercise physiologist and expert consultant in disease prevention, wellness and healthful living. She has a bachelors from Tulane University, a masters in applied physiology and nutrition from Columbia University and her doctorate in clinical nutrition from UMDNJ. Felicia serves on many local, state and national committees related to health and wellness. Felicia is a member of the American College of Sports Medicine and is a Fellow of the ACSM. Felicia is a member of the Academy of Nutrition and Dietetics and is on the House of Delegates.

Dr. Stoler hosted the second season of TLC's groundbreaking series Honey, We're Killing the Kids!, which took aim at the unhealthy lifestyles of families, across the country, in an effort to motivate them to make positive changes. She is the author Living Skinny in Fat Genes™: The Healthy Way to Lose Weight and Feel Great (Pegasus) which was featured in USA Weekend among the top "must have" books in 2011. She has been a contributor for and written several book chapters. Stoler authored the ACSM's Current Comment on Childhood Obesity.

Felicia has been on many national and local television and radio programs across the US. She is one of the most sought-after nutrition/fitness experts for TV, radio, newspapers and magazines. Felicia is passionate about helping people live healthier lives – and practices what she preaches. She maintains a private practice and provides consulting and public speaking. Felicia is the mother of two children and step mom of one – living in NJ.
Foods Every Healthy Kitchen Needs
Have you looked in your pantry lately?

Is it full of boxes and packages? Of junk food and easy-to-grab packaged snacks?

What about your freezer and fridge? Have you really taken a good look for the signs of healthy eating?

What even are those signs?

It's as simple as this: what you keep in your kitchen will tell you if you have healthy eating habits... or not.

Melanie Cole, MS, and Dr. Felecia Stoler give you the do's and don't's of properly stocking your kitchen for the healthiest ways to eat.

(Here's a hint... your fridge should be much more full than your pantry!)