Your In-Home Trainer: Tighten Up that Backside

From the Show: Train Your Body
Summary: No expensive gym membership necessary! Learn how to tighten up your backside right in the comfort of your very own home.
Air Date: 1/28/14
Duration: 10
Host: Melanie Cole, MS
Guest Bio: Neal Pire, MA, FACSM
Neal Pier better resizedNeal Pire is a nationally noted expert on fitness and personal training. He operates Inspire Training Systems, a business consulting and professional training business specializing in program development and staff education for the health club industry. Typical of Neal Pire's approach is INSPIRE BOOTCAMP, the most supportive fitness program in the New York Metro area.

Formerly, Neal served as vice president of a major fitness company. He is widely sought after as a consultant for athlete training programs, performance enhancement centers and fitness industry management. Neal Pire is a Fellow of the American College of Sports Medicine and serves on the executive committee of ACSM's credentialing arm, the Committee on Certification and Registry Boards. As a 30-year veteran with deep understanding of the subject matter, he is often asked for background, commentary or analysis by media covering fitness and personal training.
Your In-Home Trainer: Tighten Up that Backside
Melanie Cole, MS, and Neal Pire, MS, are both seasoned in-home personal trainers, and now they are starting a new series on Train Your Body where they will actually train your body... for free.

In this segment they will focus on tightening up your backside.

That's right, the tushy... the derriere... the buttocks; whatever you like to name it, they are here to help you tighten it up and round it out.

No expensive gym membership necessary. Learn how to tighten up your backside right in the comfort of your very own home.

Get ready for a little soreness (but in a good way) as Melanie and Neal teach you the best exercises for a tighter tush.
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