Are you on Facebook? Do you Tweet? Post photos on Instagram?
It seems that everyone is on social media these days, and we've all had a Facebook friend who is constantly posting about going to the gym.
But can your time on Twitter, Facebook, Instagram and other social sites really help you get and stay in shape?
Can posting on social media about going to the gym really help you become more fit?
What is the best social media platform for motivating people to get and stay in shape? And where can you follow fitness experts who can help motivate you and who offer useful workout ideas and tips?
Social media consultant and fitness writer, Amanda Vogel, answers all of these questions and more.