It's only a few months into the new year, but have you already fallen off the wagon when it comes to your New Year's Resolutions?
Did Superbowl and Oscar night parties and other holidays give you the excuse to say, "I'll start back tomorrow"?
It seems so easy around the holidays to say, "This is what I am going to do for the new year." But then the reality of the new year hits and you end up doing the same exact things as last year.
Can you really change your habits and renew your resolutions?
Or is there a deeper, underlying reason you're not successful? Does you mindset have anything to do with it?
Dr. Barbara Bushman explains how you can train your brain to help keep you on the right track to fitness and better health.