Melanie Cole, MS, and Neal Pire, MS, are both seasoned in-home personal trainers. And now they are starting a new series on Train Your Body where they will actually train your body... for free.
In this segment they will focus on your back and biceps.
If you've ever wanted Michelle Obama's arms and a shapely back to go with it, this is your chance. In no time you'll be pulling those skimpy little dresses come out of your closet.
The best part is that there is no expensive gym membership necessary.
Get ready for a little soreness (but in a good way) as Melanie and Neal get you swimsuit ready.