Melanie Cole, MS, and Neal Pire, MS, are both seasoned in-home personal trainers. And now they have a new series on Train Your Body where they will actually train your body... for free.
In this segment they focus on your abdominal muscles.
Want to wear a belly shirt and not worry about muffin tops? Simply follow their advice and work those abs to the core.
The best part? No expensive gym membership necessary!
Soon you'll know just how good it feels to have a slim waist and some rockin' abs.
Get ready for a little soreness (but in a good way) as Melanie and Neal get you swimsuit ready.