Your In-Home Trainer: Back to the Core

From the Show: Train Your Body
Summary: Your back is, believe it or not, part of your core. Get a beautiful back right in the comfort of your very own home.
Air Date: 5/6/14
Duration: 10
Host: Melanie Cole, MS
Guest Bio: Neal Pire, MA, FACSM
Neal Pier better resizedNeal Pire is a nationally noted expert on fitness and personal training. He operates Inspire Training Systems, a business consulting and professional training business specializing in program development and staff education for the health club industry. Typical of Neal Pire's approach is INSPIRE BOOTCAMP, the most supportive fitness program in the New York Metro area.

Formerly, Neal served as vice president of a major fitness company. He is widely sought after as a consultant for athlete training programs, performance enhancement centers and fitness industry management. Neal is a Fellow of the American College of Sports Medicine and serves on the executive committee of ACSM's credentialing arm, the Committee on Certification and Registry Boards. As a 30-year veteran with deep understanding of the subject matter, he is often asked for background, commentary or analysis by media covering fitness and personal training.
Your In-Home Trainer: Back to the Core
Melanie Cole, MS, and Neal Pire, MS, are both seasoned in-home personal trainers. And now they have a new series on Train Your Body where they will actually train your body... for free.

In this segment they focus on your core... and that includes your back.

That's right, your back is actually part of your core. And a strong lower back can help you have that beautiful waistline that you've been dreaming about. 

The best part? No expensive gym membership necessary! Soon you'll know just how good it feels to have a slim waist, some rockin' abs and a strong lower back.

Get ready for a little soreness (but in a good way) as Melanie and Neal get you swimsuit ready.