Melanie Cole, MS, and Neal Pire, MS, are both seasoned in-home personal trainers. And now they have a new series on Train Your Body where they will actually train your body... for free.
In this segment they focus on your core... and that includes your back.
That's right, your back is actually part of your core. And a strong lower back can help you have that beautiful waistline that you've been dreaming about.
The best part? No expensive gym membership necessary! Soon you'll know just how good it feels to have a slim waist, some rockin' abs and a strong lower back.
Get ready for a little soreness (but in a good way) as Melanie and Neal get you swimsuit ready.